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KEEP ACTIVE! is a fun, social setting for anyone to help maintain or improve their fitness.
These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.
Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive 
You will also meet some friendly people!
KEEP ACTIVE! meets every week (term time) at both church sites:
Halswell Site 6 Balcairn St
Spreydon Site 244 Lyttelton St
- Monday 9.30am – 10.30am Spreydon Site
- Monday 11.00am – 12.00pm Spreydon Site
- Tuesday 9.30am – 10.30am Halswell Site
- Wednesday 9.30am – 10.30am Halswell Site (run two weeks on, one week off)
- Thursday 1.00pm – 2.00pm Spreydon Site
- Friday 9.30am – 10.30am Halswell Site
FaD’S fitness for those with disabilities
Tuesday 11.00am – 11.45am Halswell Site
$4 per session includes light refreshment.
Term 2 2018
Sessions will start again
- Monday 30 April (not 4 June, Queen’s Birthday)
- Tuesday 1 May
- Wednesday 2 May
- Thursday 3 May
- Friday 4 May
Contact:
Ian and Irene Oxley
03 3381674
ioxley@xtra.co.nz