Keep Active

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KEEP ACTIVE! is a fun, social setting for anyone to help maintain or improve their fitness.

These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.

Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive 🙂
You will also meet some friendly people!

KEEP ACTIVE! meets term time at both Church sites:
Halswell, 6 Balcairn St         Spreydon, 244 Lyttelton St

Monday  9.30am – 10.30am and 11.00am – 12 noon, Spreydon site
Tuesday   9.30am – 10.30am, Halswell site
Thursday  1.00pm – 2.00pm, Spreydon site
Friday      9.30am – 10.30am, Halswell site
Under Delta Level 2 all sessions will be led from the front with no shared equipment.  Please bring your own full water bottle (to use as a weight), and a stretch exercise band.  Bands are available for sale: Green $5, Red $6, Blue $7, Black $8.

FaD’S      Fitness for those with Disabilities
Tuesdays 11.00am – 11.45am, Halswell site

Cost $5 per session

Term 4 2021 Monday 18th October – Friday 17th December
(Not Monday 25th October, Labour Day or Friday 12th November, Show Day)

Ian and Irene Oxley
03 3381674