Keep Active

KEEP ACTIVE! is a fun, social setting for anyone to helpkeep_active_thumbnail maintain or improve their fitness.

These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.

Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive :-)
You will also meet some friendly people!

KEEP ACTIVE! meets every week (term time) at both church sites:

Halswell Site        6 Balcairn St
Spreydon Site     244 Lyttelton St

  • Monday  9.30am – 10.30am   Spreydon Site
  • Monday  11.00am – 12.00pm   Spreydon Site
  • Tuesday   9.30am – 10.30am    Halswell Site
  • Wednesday 9.30am – 10.30am Halswell Site
  • Thursday 1.00pm – 2.00pm     Spreydon Site
  • Friday      9.30am – 10.30am   Halswell Site

FaD’S      fitness for those with disabilities
          Tuesday 11.00am – 11.45am  Halswell Site

$4 per session includes light refreshment.

Term 4 2017

Sessions for Term 4 finsh on the following dates:

  • Monday 18 December
  • Tuesday 19 December
  • Wednesday 20 December
  • Thursday 14 December
  • Friday 22 December

Term 1 2018

Sessions for 2018 will start again

  • Monday 29 January
  • Tuesday mid January (to be advised)
  • Wednesday February (to be advised)
  • Thursday 1 February
  • Friday mid January (to be advised)
Contact:
Halswell sessions
Carol Hides
021 234 7198
diamondfitness@paradise.net.nz
Spreydon sessions
Ian and Irene Oxley
03 3381674
ioxley@xtra.co.nz