Keep Active

 

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KEEP ACTIVE! is a fun, social setting for anyone to help maintain or improve their fitness.

These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.

Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive 🙂
You will also meet some friendly people!

KEEP ACTIVE! meets term time at both Church sites:
Halswell, 6 Balcairn St         Spreydon, 244 Lyttelton St

Monday  9.30am – 10.30am and 11.00am – 12 noon, Spreydon site
Tuesday   9.30am – 10.30am, Halswell site
Thursday  1.00pm – 2.00pm, Spreydon site
Friday      9.30am – 10.30am, Halswell site

FaD’S      Fitness for those with Disabilities
Tuesdays 11.00am – 11.45am, Halswell site

Please note we continue to encourage:

  • Physical distancing especially when talking
  • Hand sanitisation – santiser is available
  • Good ventilation of the Gym space
  • Please stay at home if you are feeling unwell in any way 

Below is the link to YouTube clips of  exercise sessions  you may like to do at home if you are unable to join us:

Keep Active exercise sessions.

Cost $5 per session

Contact:
Lidwina Clarke
03 3384163 
lclarke@swbc.org.nz