Keep Active

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strength and balance logo 80 percent

KEEP ACTIVE! is a fun, social setting for anyone to help maintain or improve their fitness.

These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.

Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive :-)
You will also meet some friendly people!

KEEP ACTIVE! meets every week (term time) at both church sites:

Halswell Site        6 Balcairn St
Spreydon Site     244 Lyttelton St

  • Monday  9.30am – 10.30am   Spreydon Site
  • Monday  11.00am – 12.00pm   Spreydon Site
  • Tuesday   9.30am – 10.30am    Halswell Site
  • Wednesday 9.30am – 10.30am Halswell Site (run two weeks on, one week off)
  • Thursday 1.00pm – 2.00pm     Spreydon Site
  • Friday      9.30am – 10.30am   Halswell Site

FaD’S      fitness for those with disabilities
          Tuesday 11.00am – 11.45am  Halswell Site

$4 per session includes light refreshment.

Term 2 2018
Sessions will start again

  • Monday 30 April (not 4 June, Queen’s Birthday)
  • Tuesday 1 May
  • Wednesday 2 May
  • Thursday 3 May
  • Friday 4 May

Contact:
Ian and Irene Oxley
03 3381674
ioxley@xtra.co.nz