KEEP ACTIVE! is a fun, social setting for anyone to help maintain or improve their fitness.
These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.
Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive 🙂
You will also meet some friendly people!
KEEP ACTIVE! meets term time at both Church sites:
Halswell, 6 Balcairn St Spreydon, 244 Lyttelton St
Monday 9.30am – 10.30am and 11.00am – 12 noon, Spreydon site
Tuesday 9.30am – 10.30am, Halswell site
Thursday 1.00pm – 2.00pm, Spreydon site
Friday 9.30am – 10.30am, Halswell site
FaD’S Fitness for those with Disabilities
Tuesdays 11.00am – 11.45am, Halswell site
Term 4 2019
Monday October 16 – Thursday December 19
(Not Monday October 28 – Labour Day, Thursday November 7 – Facilities not available, Friday November 15 – Show Day)
Term 1 2020
Sessions start Monday January 27
$4 per session includes light refreshment.
Ian and Irene Oxley