Keep Active

KEEP ACTIVE! is a fun, social setting for anyone to helpkeep_active_thumbnail maintain or improve their fitness.

These sessions comprise an aerobic warm-up, circuit activities, stretching cool-down and a social cuppa.

Join others from the community who find attending these sessions very helpful/beneficial – balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved, feel more alive :-)
You will also meet some friendly people!

KEEP ACTIVE! meets every week (term time) at both church sites:

Halswell Site        6 Balcairn St
Spreydon Site     244 Lyttelton St

Monday  9.30am – 10.30am   Spreydon Site
Monday  11.00am – 12.00pm   Spreydon Site
Tuesday   9.30am – 10.30am    Halswell Site
Wednesday 9.30am – 10.30am Halswell Site
Thursday 1.00pm – 2.00pm     Spreydon Site
Friday      9.30am – 10.30am   Halswell Site
FaD’S      fitness for those with disabilities
Tuesday 11.00am – 11.45am  Halswell Site

$4 per session includes light refreshment.

 

Term 1 2018

Sessions for 2018 will start again

  • Monday 29 January
  • Tuesday 16 January
  • Wednesday 14 February
  • Thursday 1 February
  • Friday 19 January
Contact:
Halswell sessions
Carol Hides
021 234 7198
diamondfitnesscoach@gmail.com
Spreydon sessions
Ian and Irene Oxley
03 3381674
ioxley@xtra.co.nz